Tackle Your Tension: A Therapy Ball Workshop

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11/19/2017 @ 2:00 pm – 4:00 pm America/Los Angeles Timezone
Namaste Studios LA Highland Park
5118 York Blvd
Los Angeles, CA 90042
Tackle Your Tension: A Therapy Ball Workshop @ Namaste Studios LA Highland Park | Los Angeles | California | United States

WORKSHOP :: Tackle Your Tension :: Therapy Ball Workshop with Dana Kraft at Namaste Highland Park Sun, Nov 19, 2017 at 2:00 pm – 4:00 pm

Do you carry stress and anxiety in your neck and shoulders? Neck and upper back pain just might be the one thing modern humans most have in common! Hours spent texting, holding your kids, running, lifting, sitting at the desk, or driving have taken a serious toll on your spine – and your neck is taking the biggest hit! ‘Text Neck’ has even been coined as the common term for the repetitive stress disorder that causes neck tension, headaches, and even sleepless nights. Left unaddressed it can lead to nerve and disc damage.
In this workshop you will learn specific techniques to instantly roll out tension, break dysfunctional movement patterns, and provide valuable insight into your own anatomical architecture with Yoga Tune Up® Therapy Ball techniques developed specifically to soften the ropy muscles and thick fascia of the neck and upper back.No yoga experience required – all are welcome!

Pre-register: $20
Drop-in: $25



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