Roll & Renew with Therapy Ball Massage

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10/21/2017 @ 6:30 pm – 8:00 pm America/Los Angeles Timezone
Yoga Vibe West Hollywood
7327 Santa Monica Blvd
West Hollywood, CA 90046
Roll & Renew with Therapy Ball Massage @ Yoga Vibe West Hollywood | West Hollywood | California | United States

Dana will guide students through a beautiful, relaxing sequence of self-massage.
Soft lighting with soothing music and therapy balls will help you unravel your

tension and ease pain.

This workshop will help:
* Remove accumulated dense fascia and scar tissue providing freedom at the
surrounding joints
* Increase flexibility as well as the muscle's ability to move
* Increase circulation, lymphatic flow, and elasticity
* Help a person move with great ease and grace
* Create significant increases in motor skill level, adaptability, healing,
* Decrease recovery time after physical activity
* Decrease tension and stress in mind and body
* Provide clearer thinking
* Induce Calmness after rolling


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