7327 Santa Monica Blvd
West Hollywood, CA 90046
Dana will guide students through a beautiful, relaxing sequence of self-massage.
Soft lighting with soothing music and therapy balls will help you unravel your
tension and ease pain.
This workshop will help:
* Remove accumulated dense fascia and scar tissue providing freedom at the
* Increase flexibility as well as the muscle's ability to move
* Increase circulation, lymphatic flow, and elasticity
* Help a person move with great ease and grace
* Create significant increases in motor skill level, adaptability, healing,
* Decrease recovery time after physical activity
* Decrease tension and stress in mind and body
* Provide clearer thinking
* Induce Calmness after rolling