Calendar

Home / Calendar

Nov
19
Sun
2017
Tackle Your Tension: A Therapy Ball Workshop @ Namaste Studios LA Highland Park
Nov 19 @ 2:00 pm – 4:00 pm
Tackle Your Tension: A Therapy Ball Workshop @ Namaste Studios LA Highland Park | Los Angeles | California | United States

WORKSHOP :: Tackle Your Tension :: Therapy Ball Workshop with Dana Kraft at Namaste Highland Park Sun, Nov 19, 2017 at 2:00 pm – 4:00 pm

Do you carry stress and anxiety in your neck and shoulders? Neck and upper back pain just might be the one thing modern humans most have in common! Hours spent texting, holding your kids, running, lifting, sitting at the desk, or driving have taken a serious toll on your spine – and your neck is taking the biggest hit! ‘Text Neck’ has even been coined as the common term for the repetitive stress disorder that causes neck tension, headaches, and even sleepless nights. Left unaddressed it can lead to nerve and disc damage.
In this workshop you will learn specific techniques to instantly roll out tension, break dysfunctional movement patterns, and provide valuable insight into your own anatomical architecture with Yoga Tune Up® Therapy Ball techniques developed specifically to soften the ropy muscles and thick fascia of the neck and upper back.No yoga experience required – all are welcome!

Pre-register: $20
Drop-in: $25

 

Nov
20
Mon
2017
Vinyasa Flow 2 @ Yogaworks Studio City
Nov 20 @ 12:30 pm
Candlelight Flow @ Namaste Highland Park
Nov 20 @ 8:00 pm
Nov
21
Tue
2017
Morning Vibes @ Yoga Vibe West Hollywood
Nov 21 @ 6:30 am
Advanced Vinyasa @ Namaste Highland Park
Nov 21 @ 5:15 pm
Nov
22
Wed
2017
Vinyasa Flow 2 @ Yogaworks Studio City
Nov 22 @ 12:30 pm
Nov
23
Thu
2017
Morning Vibes @ Yoga Vibe West Hollywood
Nov 23 @ 6:30 am
Advanced Vinyasa @ Namaste Highland Park
Nov 23 @ 5:15 pm
Candlelight Flow @ Namaste Highland Park
Nov 23 @ 8:00 pm
Nov
24
Fri
2017
Vinyasa Flow 2/3 @ Yogaworks - West Hollywood
Nov 24 @ 10:15 am